3 Ways a Solo Women’s Retreat Helped Me Grow
- Christina
- Feb 5
- 3 min read
I used to think going on a solo trip sounded a little scary. But something about stepping away from my daily routine, experiencing new surroundings, and immersing myself in a supportive group of women was just too intriguing to ignore. If you’re on the fence about traveling alone or attending a women’s empowerment retreat, here are three ways my solo getaway changed my perspective for the better.
1. I Got to Know Myself—Really Know Myself
When you travel with friends or family, it’s easy to get wrapped up in their preferences and schedules. Going alone to a mindfulness retreat for women gave me the space and freedom to figure out how I wanted to spend my time—without trying to please anyone else.
Setting My Own Schedule: I discovered I’m a morning person at heart. I loved waking up early for yoga, journaling, and enjoying the quiet before the day fully kicked in.
Finding Joy in Little Moments: I took solo hikes, relished the view, and found myself noticing details—like the sound of the wind in the trees—that I normally overlook in a busy life.
No Distractions, No Excuses: Without someone else’s agenda influencing me, I really listened to what my mind and body needed. That little bit of self-awareness has followed me home.
2. Community Found Me When I Least Expected It
Surprisingly, going solo didn’t mean feeling isolated. In fact, I connected more easily with other attendees because we all showed up for similar reasons. The vibe at a women’s spiritual getaway is different from any other trip I’ve taken—there’s this built-in understanding that we’re all there to learn, reflect, and recharge.
Deep Conversations Fast: Within hours, I found myself swapping stories and insights with people I’d never met before. We skipped small talk and dove right into the good stuff—dreams, fears, and personal goals.
A Supportive Space: Whether I needed someone to chat with or a quiet corner to collect my thoughts, the retreat environment seemed to cater to both. Everyone respected each other’s journey.
Lasting Connections: After the retreat ended, I kept in touch with a few new friends who continue to inspire and motivate me. You never know who you’ll meet when you’re on your own.
3. I Came Home Feeling Balanced—and More Open-Minded
One of the biggest perks of attending a solo women’s retreat is the chance to refocus on your own well-being, without the usual day-to-day noise. For me, that meant exploring meditation, journaling practices, and even some light energy work—things I hadn’t seriously tried before. Here’s what I noticed:
Clarity and Calm: Giving my brain and body a break from screens, deadlines, and social media overload made a huge difference in my stress levels.
New Perspectives: Listening to others’ stories and experiences expanded my worldview. I came home more open-minded and curious about different approaches to mental and emotional health.
A Game Plan for Real Life: I learned little habits—like five-minute morning meditations—that I still use every day to keep myself grounded.
If this resonates with you, a women’s wellness retreat might be the ideal way to reset and recharge. Mystic Maker Retreats offers programs aimed at helping you step away from the hustle and reconnect with what really matters.
Final Thoughts: Solo Women’s Retreat
Booking a solo trip isn’t about running away from your responsibilities—it’s about giving yourself permission to explore, evolve, and reconnect with the person you are beneath the layers of everyday life. A solo women’s retreat gave me the chance to slow down, bond with new people, and return home carrying a sense of calm and curiosity that I never expected to find.
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